What is better than money? Most people would say - "more money".
But the reality is that it is not. Health is wealth. No amount of money can bring you happiness if you are unhealthy. The quality of your life depends on the balance you create between - Health Wealth & Happiness. Quantified research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability.
How do you benefit by leading a healthy lifestyle?
Check out these 5 qualities that good health promotes.
1. Control your weight and body image.
Energy balance is critical for survival and health, and control of food intake is an integral part of this process.Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight.
2. Improve your mood and state of mind.
As your irritation mounts, you can feel your blood pressure rising. And if it is a nasty one the effects, it seems, can be lasting. In the week after the irritating incident, you just need to think about the argument and your blood pressure will rise again.There is a dramatic connection between your diet and your emotions. Even the act of eating certain foods can make you feel better and improve your mood, because it makes you feel better and you know you’re helping yourself.
3. Combats disease and keeps you fit.
Healthy habits can help prevent certain health conditions--such as heart disease, stroke, and high blood pressure--by boosting high-density lipoprotein (HDL), or "good," cholesterol and decreasing unhealthy triglycerides. This combination keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
4. Boost energy and improve concentration.
More energy: we all want it, but in this gotta-have-it-now world, we too often rely on caffeine, sugar, and other unhealthy fixes to boost our output in life.To boostenergy, you needhealthy foods with the best nutrients. Skip the caffeine fix by eating organic, high impact nutrition dense foods.
5. Improve and increase your longevity.
When you practice healthy habits, you boost your chances of a longer life. The American Council on Exercise reported on an eight-year study of 13,000 people. The study showed that those who walked just 30 minutes each day significantly reduced their chances of dying prematurely, compared with those who exercised infrequently. Looking forward to more time with loved ones is reason enough to keep walking.
Ready to get healthy?
We can help. Here's how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets. If you're seeking to enhance your healthy lifestyle or begin a new wellness journey, check out one of these amazing hand picked products on this website and we assure you will be back for more!.
Using certified organic and all-natural health and wellness products including safe remedies for sore muscle & joints, aromatic skin care, aromatherapy essential oils, or kava lotus mind soothers are your passport to better health.
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