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Lion's Mane is often called - a Brain Health Superfood. Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage.
Hericium erinaceus is an edible mushroom belonging to the tooth fungus group. Native to North America, Europe and Asia, it can be identified by its long spines, occurrence on hardwoods, and tendency to grow a single clump of dangling spines. The fruit bodies can be harvested for culinary use.
The culinary mushrooms can be excellent components in our daily diet, because they are rich in proteins, fibers, carbohydrates, vitamins, and minerals. While at the same time, mushrooms are low in calories and fats including cholesterol.