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Pure ginger root powder is quite different from your average store bought ginger. Ginger gives you all of the healing benefits of real ginger, unlike store bought ginger powder or dry ginger as seen commonly in the USA.
Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes.
Ginger pairs well with many different types of seafood, oranges, melon, pork, pumpkin and apples. When buying fresh ginger, look for a root with smooth, taut skin (no wrinkles) and a spicy aroma. Robust, aromatic with subtle notes of citrus. Creates an excellent flavor profile for soups, salads and teas.
Nausea: Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during treatment. Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.
Pain reduction: A study involving 74 volunteers carried out at the University of Georgia found that use of a little true ginger every day is good for you,.
Ginger has also been found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle). In one study, 83% of women taking ginger capsules reported improvements in pain symptoms compared to 47% of those on placebo.
Inflammation: Ginger has been used for centuries to reduce and treat inflammatory conditions.
How to use:
Turn up the heat while cooling off by making ginger lemonade. Simply combine fresh powdered or grated ginger, lemon juice, cane juice or honey and water.
Add extra inspiration to your rice side dishes by sprinkling grated ginger, sesame seeds and nori strips on top.
Combine ginger, with any sauce olive oil and garlic to make a wonderful salad dressing.
Add ginger and orange juice to puréed sweet potatoes.
Add grated ginger to your favorite stuffing for baked apples.
Spice up your healthy sautéed vegetables by adding freshly minced ginger.